The Stress Doc’s Formula for Natural SPEED:

Sleep-Priorities-Passion-Empathy-Exercise-Diet is a

FUN AND FAST-PACED GUIDE HELPING ONE AND ALL “PRACTICE SAFE STRESS” ™.

ITS RELATABLE AND LIGHT-HEARTED LYRICS AND ILLUSTRATIONS ENABLE READERS TO VERBALIZE AND ENVISION EVERYDAY STRESSORS WHILE PROVIDING REAL WORLD SKILLS AND STRATEGIES FOR STRESS RESILIENCE AND COGNITIVE AGILITY.

The Doc’s “Formula” makes it easier to laugh at our human foibles; the guide is a natural conversation catalyst for groups, teams, and organizations. Natural SPEED is the first in a series of self-help booklets: The Stress Doc’s ™ Graphic Shrink Rap ™: The Wit & Wisdom of a Psychohumorist ™.